Mindfulness Workshops & Retreats

Mindfulness is weaved into all levels of what Tiffany offers, including workshops, retreats, and coaching. Additionally, she offers training specific to mindfulness topics. Her trainings allow participants to examine what mindfulness is and mindfulness-based approaches. Participants explore the neurobiology of mindfulness, ways mindfulness can positively influence behaviors, and how to create and apply a daily mindfulness practice into the lives of professionals, families, children, and individuals.  

Workshops include: