Gratitude is a tiny practice with a power packed punch of positive results. The research on gratefulness passes all levels of scrutiny. In fact, it makes the honor roll when it comes…
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Covered in a fine layer of dirt and sweat, each weighed down by a 40lb pack, my spouse and I crossed paths (literally) with a fellow backpacker in the wilderness. We…
It’s hard for me to talk about grit without getting a nerdy version of Will Smith’s song Gettin’ Jiggy with It, stuck in brain: Gettin’ gritty with it. Nah…
Motivated by an uber fit, overly tan, 20- something woman on facebook, I decided to jump into a 30-day high intensity fitness challenge. Just 15-minutes a day, she said. Make…
There is a song I sing to my daughter as she goes to sleep. I am hollow bamboo, open up, let my light shine through. I am hollow bamboo, open…
Influenced by works from Dr. James Pennebaker, Research Professor from the University of Texas at Austin, and Dr. Brene’ Brown, Research Professor at University of Houston Graduate College of Social…
Are you stuck in self-limiting beliefs? Affirmations can be a powerful tool for change. Learn how to create them, why they work, and when to use them in this short video created by…
Conflict can be…well…difficult. Perhaps you can associate with the idea that our best selves do not always show up for the occasion. Before we know it, we’re drowning in conflict…
As Dr. Brene’ Brown writes in her book, Daring Greatly, “Vulnerability is the birthplace of innovation, creativity and change”(2012). Holding this idea, let’s consider the stereotype of a CEO, CFO,…
Generally speaking, when I think about being the best version of myself, I am not left in a state of complete unknowing. I’m not in the dark or completely at…