Mindfulness is the latest craze that has, in all truth, been with us for eons. It is the practice that begs us to pay attention to this moment – to…
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Many of us were introduced to the concept of the Law of Attraction from the 2006 book and movie, The Secret. After seeing it for the first time, for me,…
Joy, love, belonging – these emotions are the ones we long for most. They are socially accepted, celebrated, and honored. They feel good and these emotions are easy to sit…
Gratitude is a tiny practice with a power packed punch of positive results. The research on gratefulness passes all levels of scrutiny. In fact, it makes the honor roll when it comes…
Covered in a fine layer of dirt and sweat, each weighed down by a 40lb pack, my spouse and I crossed paths (literally) with a fellow backpacker in the wilderness. We…
It’s hard for me to talk about grit without getting a nerdy version of Will Smith’s song Gettin’ Jiggy with It, stuck in brain: Gettin’ gritty with it. Nah…
Motivated by an uber fit, overly tan, 20- something woman on facebook, I decided to jump into a 30-day high intensity fitness challenge. Just 15-minutes a day, she said. Make…
There is a song I sing to my daughter as she goes to sleep. I am hollow bamboo, open up, let my light shine through. I am hollow bamboo, open…
Influenced by works from Dr. James Pennebaker, Research Professor from the University of Texas at Austin, and Dr. Brene’ Brown, Research Professor at University of Houston Graduate College of Social…
Are you stuck in self-limiting beliefs? Affirmations can be a powerful tool for change. Learn how to create them, why they work, and when to use them in this short video created by…